Believe it or not, its with the food that we eat that could give us that beautiful, healthy and youthful glow on our skin. It’s actually a 2 in 1 basis, it’s good for the skin and good for our body maintenance, too! Talk about getting beautiful and losing weight all-in-one, right?

Beauty is so much important, but how we take care of your health reflects on our skin. As the saying goes, you are what you eat, from your head to your feet!

A Women’s Health Guide to Beautiful and Healthy Skin :

WATER – Boost up your water intake, eliminate the waste and prevent constipation. Drinking water moisturizes your skin inside and out, plus it’s one of the most effective way to lose weight as it replaces high-calorie drinks such as sodas, coffee, juices and other known beverages.

OLIVE OIL – It gives protection against heart diseases, need I say more? The fact that it is less processed it has higher level of antioxidant and Vitamin E – so get that into your grocery lists and make use of it as you cook. You can use it for your cooking and also can be use for many skin care regimen benefits, too.

GREEN TEA – It lowers our bad cholesterol and improves good cholesterol. It helps fight the damages caused by free radicals and contains a whole ton of antioxidants and it also prevents skin cancer. For more weight loss concerns, get a Seattle HCG diet planning techniques.

SOY FOOD – Whether it’s a soybean or any soy contain product. It contains important nutrients that our body needs, such as calcium, iron, fiber and Vitamin B more protein. With regular intake, it can reduce several types of cancer such as breast cancer, lung cancer, colon cancer and a lot more.

BLUEBERRIES – Known to be very rich in Vitamin C, fiber and antioxidants. It improves eyesight, cholesterol build-up and can keep your urinary tract healthy.

BROWN RICE – Not all are fond of eating brown rice and funny as it may seem, once you get the hang of it, it actually taste good! I personally find it yummy. Also just so you know, white rice are refined and is processed food, thus it loses the fiber, magnesium, Vitamin E, Copper, Zinc, and Vitamin B-6 that are in a whole grain!

VITAMIN C – It moisturizes, encourage skin collagen growth, exfoliates, cleanses, helps remove wrinkles and improves your immune system. It’s delicious and have lots of fiber – enough said! Eating good red apples helps, too! The more fiber you have the better!

SALMON – A salmon contains omega-3 fats that helps reduces the risks of sudden heart attacks. It helps boost the ability of your skin to retain water. It’s an excellent source of protein, improves the production of collagen, prevents the little dry patches that might be visible in your face - plus, it helps relieves depression, joint stiffness and premenstrual syndrome caused by female hormones.

OATS – They simply have the highest soluble fiber than all other grains. It helps soothes our digestive system and lowers our cholesterol. It is one of the most amazing beauty enhancers as it soothes and heal the skin while reducing inflammation, which causes premature aging.

CRANBERRY JUICE – It is widely known to treat our urinary tract, bladder and kidney infections. It has high doses of nutrients to that can protect us from heart diseases and cancer. Also, the acidity found in cranberries can be used as a mild astringent and a toner.

BROCCOLI and SPINACH – It’s pack with Vitamin A, and C that does goodness to the health including calcium and fiber. It does prevention to skin and breast cancers, and can be a good substitute to people who doesn’t like drinking milk (to get calcium intake, at the very least)!

One of the few things to try this year is by attending sauna bathing sessions.

It’s not only hassle free but it also gives your body a major sweating sensation which is one of the most important things in maintaining good health. By sweating, it helps in regulating our body temperature and helps our body get rid of waste material always making sure that we are healthy inside and out.

Health and Skin Care Benefits of taking a Sauna:

- It strengthens the immune system
- It improves our bodies blood circulation
- It enhances the detoxification processes
- It is deep skin cleansing and skin rejuvenation
- It gives us tension and stress reliefs
- It improves skin appearance
- The sweating created in the sauna rinses out your pores

A QUICK SAUNA SKIN CARE ADVICE: For a healthy, smooth baby skin try brushing your skin with a loofah while having a sauna to remove flakes of dried skin cells that accumulate on the epidermis, which can clog your skin sweat pores and oil passages which results to dry, and flaky skin. – you wouldn’t want that do you?

If I would compare an infrared sauna to a traditional sauna, I’d prefer using an infrared saunas because it uses infrared heaters to make you sweat and these infrared energy heats people and objects directly. From this, your body is being heated directly, making the surrounding air much cooler.

Unlike the traditional sauna that uses electric, wood, or gas heater and stones, the heat energy is scattered in every area in the sauna room.

(As illustrated at the given image.)

Apple contains Vitamin C. This will greatly help you boosting up your immune system. You don’t need to ask, but people who lack Vitamin C have poor body healing, they bruise easily and experience bleeding gums. It even prevents us from cancer and heart diseases, too!

Apple are low on calories and it has high water content, it almost seems like you are eating water. Note that eating a slice of pizza of 300 calories won’t fill you up, but an apple worth of 300 calories will definitely make you full to your stomach!

Losing weight was never a hard thing to do, you just need to have the will to really lose weight!

No, it’s not a matter of making you stop eating your favorite foods. All you need to do is to eat Apple before each meal!

If you want to get better results, then you need to start eating healthy foods. Get rid of the junk foods, and start eating more fruits and vegetables.

If you are in such a rush to lose weight, remember to go back and see the Cosmo Body 7 Day Challenge 100% sure to give you the sexy body you’ve always dreamed for.

PS. Have you ever wondered why it’s always been An Apple a Day Keeps the Doctor Away, why not orange, why not banana?

That is because with apple, it’s all in one! All the health benefits, vitamins and nutrients are all in that one fruit unlike other fruits in which you can only get few vitamins by in taking them individually.

So, are you ready and very desperate to lose all those flab and weight? Take the Cosmo Challenge, and lose up to 10 to 17lbs per week. Do remember that you need to consult your doctor before doing this, oh and for this to really work out, just one thing. DON’T CHEAT!

Take 2 to 3 capsules of Cosmo Body, taken 30 minutes after your meal time. (Can be bought in Watsons at 600php or you might as well visit their website to order)

No alcoholic drinks are to be intake, and be sure in drink 10 glasses of water everyday.

Now that you know the rules, LET’S START!

Day 1. All fruits except banana. I suggest you take lots of melons, or watermelons. If you follow this, you can lose 3lbs.

How and Why it works: Today, you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day 2. All vegetables. Cooked or raw, eat it all you want. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

How and Why it works: You start with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.

Day 3. Mixed of fruits and vegetables, still, no bananas and no potatoes, okay?

How and Why it works: In the third day, you eliminate the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day 4. Bananas and Milk. Today you will eat as many as eight bananas and drink three glasses of milk.

How and Why it works:You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day 5. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Eating hamburger should be okay. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

How and Why it works: The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day 6. Beef and vegetables. Eat to your hearts content!

How and Why it works: By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day 7. Brown rice, fruit juices and all the vegetables you care to consume

How and Why it works: You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Dare to take this challenger? Visit their website to know more about Cosmo Body and their detailed 7 day challenge

Always remember, NO PAIN, NO GAIN

Goodluck!