Believe it or not, its with the food that we eat that could give us that beautiful, healthy and youthful glow on our skin. It’s actually a 2 in 1 basis, it’s good for the skin and good for our body maintenance, too! Talk about getting beautiful and losing weight all-in-one, right?

Beauty is so much important, but how we take care of your health reflects on our skin. As the saying goes, you are what you eat, from your head to your feet!

A Women’s Health Guide to Beautiful and Healthy Skin :

WATER – Boost up your water intake, eliminate the waste and prevent constipation. Drinking water moisturizes your skin inside and out, plus it’s one of the most effective way to lose weight as it replaces high-calorie drinks such as sodas, coffee, juices and other known beverages.

OLIVE OIL – It gives protection against heart diseases, need I say more? The fact that it is less processed it has higher level of antioxidant and Vitamin E – so get that into your grocery lists and make use of it as you cook. You can use it for your cooking and also can be use for many skin care regimen benefits, too.

GREEN TEA – It lowers our bad cholesterol and improves good cholesterol. It helps fight the damages caused by free radicals and contains a whole ton of antioxidants and it also prevents skin cancer. For more weight loss concerns, get a Seattle HCG diet planning techniques.

SOY FOOD – Whether it’s a soybean or any soy contain product. It contains important nutrients that our body needs, such as calcium, iron, fiber and Vitamin B more protein. With regular intake, it can reduce several types of cancer such as breast cancer, lung cancer, colon cancer and a lot more.

BLUEBERRIES – Known to be very rich in Vitamin C, fiber and antioxidants. It improves eyesight, cholesterol build-up and can keep your urinary tract healthy.

BROWN RICE – Not all are fond of eating brown rice and funny as it may seem, once you get the hang of it, it actually taste good! I personally find it yummy. Also just so you know, white rice are refined and is processed food, thus it loses the fiber, magnesium, Vitamin E, Copper, Zinc, and Vitamin B-6 that are in a whole grain!

VITAMIN C – It moisturizes, encourage skin collagen growth, exfoliates, cleanses, helps remove wrinkles and improves your immune system. It’s delicious and have lots of fiber – enough said! Eating good red apples helps, too! The more fiber you have the better!

SALMON – A salmon contains omega-3 fats that helps reduces the risks of sudden heart attacks. It helps boost the ability of your skin to retain water. It’s an excellent source of protein, improves the production of collagen, prevents the little dry patches that might be visible in your face - plus, it helps relieves depression, joint stiffness and premenstrual syndrome caused by female hormones.

OATS – They simply have the highest soluble fiber than all other grains. It helps soothes our digestive system and lowers our cholesterol. It is one of the most amazing beauty enhancers as it soothes and heal the skin while reducing inflammation, which causes premature aging.

CRANBERRY JUICE – It is widely known to treat our urinary tract, bladder and kidney infections. It has high doses of nutrients to that can protect us from heart diseases and cancer. Also, the acidity found in cranberries can be used as a mild astringent and a toner.

BROCCOLI and SPINACH – It’s pack with Vitamin A, and C that does goodness to the health including calcium and fiber. It does prevention to skin and breast cancers, and can be a good substitute to people who doesn’t like drinking milk (to get calcium intake, at the very least)!

One fact of reality here. No matter what we do, as we get older.. our skin will experience natural aging.

The bad news? Well, there are things that makes skin aging faster to occur..

HERE ARE A LIST OF TOP 8 BAD HABITS THAT MAKES
SKIN AGING FASTER TO OCCUR, READ AND
KNOW HOW TO PREVENT IT:

1 – Sun Exposure. On a daily basis, we need to be exposed to the sun to get Vitamin D for a maximum of 15 minutes. Remember, the sun can cause discolored skin, sun spots, spider veins and skin cancer. Make a habit of applying sunscreen with SPF 30 UVA/UVB daily before going outside, facing the computer, or before watching television. Still, even with sunscreen on, do cover up.. wear a jacket, have an umbrella ready at all times, you’ll never know when ultraviolet rays might hit you.. – better be safe than sorry, right?

2 – One Sided Sleepers. It is what they call sleep lines, when you sleep one side of your face. As your face lies down your pillow – WRINKLES ARE BEING FORMED! You can prevent this by sleeping on your back. Not only it makes your face clean, it helps straightens your back, too for good and better posture. Remember, the better posture you have, the more you’ll look slimmer, too!

3 – Smoking Habits. The word smoking is already bad enough, need I even say more? It causes wrinkles around the mouth area, it depletes the skin from Vitamin C, preventing our skin to look healthy and it causes our skin to turn yellowish. It causes bad breath, I wouldn’t want to kiss someone who smells like an ashtray.. I don’t, would you? Enough of this, just stop smoking, period!

4 – Gravity. Believe it or not, it is beyond our control. Gravity would constantly pull our skin down, which results to sagging.

5 – Alcohol Drinkers. Alcohol does not just cause our skin to dryness, it depletes our body from water and adds toxins in our system. Now that you think about it, do name me one person who has beautiful skin – and an alcoholic at the same time.

6 – Pollution. Pollution is enough said. The chemicals and toxins in the environmental air that we are in will always be the cause of our skin damage. Always protect your skin and don’t forget to cleanse it at night before you sleep. Wearing a sunscreen and make-up can also act as a shield against these harsh conditions – so who said that make-ups and cosmetics are only for flirty women? YOU NEED THIS!

7 – Cold Weather. A cold weather can cause your skin to have dryer skin, and the dry your skin is – the more it will age faster because of the skin’s lack of moisture. Wrinkles will start to form if you don’t moisturize properly. Try to use a good product such as Dermajuv. You may also check your nearest local drugstore for effective moisturizing creams on the counter, make sure to do research to read feedback and reviews for each product. In any case you are interested, you may as well take a peek on Dermajuv Reviews and feedback – see for yourself if the product may be for you, too!

8 – Stress. When you experience stress, you tend to frown, which causes disappointment lines in your face, and this will make you look old. Calm yourself down, relax, have fun – think positive and don’t stress yourself too much!

The earlier you do something to treat your scars the better and faster it will be able to heal because once the scars has mature for many months or years in your skin, the harder it will be for you to get rid of it. The best alternative to get rid of a very old scar is to consult a professional dermatologist for a proper scar treatment.

It is also best to try using natural remedies for scar treatment as these are one of the most effective way to treat your skin problems.

Natural and Effective Remedies for Healing Scars:

Aloe Vera - is helpful in removing acne scars as it acts as an immune booster and an anti-inflammatory agent. It is used to reduce infections to regenerate skin which enable it to rebuild scarred areas.

Vitamin E – Studies shows that Vitamin E does not heal scars, but based from most personal experiences and with dermatologists recommendation, it shows how Vitamin E has become beneficial in skin lightening.

Vitamin C – Vitamin C in ascorbyl form has been proven to inhibit melanin production, giving your skin a brighter and lighter shade. It increases collagen production in the skin offering antioxidant protection as it regenerates Vitamin E, which suppresses the free radicals. Thus, if you want to lighten your skin and fix your skin’s discoloration, use Vitamin C!

Fish Oil - Have more Omega-3 Fatty Acids into your body as it helps heal and enhances the skin. It not just heals the skin, but it is very beneficial for your health as well. Try to eat more salmons for a more healthy and beautiful lifestyle.

Tretinoin (Retin-A) - Using tretinoin speeds up the skin’s rebuilding process and also helps in healing post inflammatory changes. It is a form of Vitamin A, which is commonly used to treat acne, keratosis pilaris and used for photo-aging treatments.

Laser Removal – This might be perhaps the most expensive way to treat your scars next to surgery. The exposure to infrared light has been demonstrated to regenerate collagen structure as it stimulate collagenase that does the breaking down the collagen.

Prevention to Skin Scars:

The best way to prevent skin scars is through how you cleanse and dressing of a skin wound. Make use of medication creams and natural remedies. Take note that the unprotected exposure of your skin to the sun would cause more skin damage and more delays with the skin’s healing.

So the bottom of it?

Don’t forget to wear your sunscreens before hitting the road or taking a walk outside of your own homes!

Trust me, I know.. I have dry skin and I hate it!

Surprisingly even my most favorite professional make-up artist, Michelle Phan have dry skin as well, and she shared a DIY tutorial skin scrub which is called, Sugar Olive Oil Scrub, to keep your dry skin hydrated.

Here are the following on what you would be needing for the Sugar Olive Oil Scrub DIY Tutorial:
- Extra Virgin Olive Oil
- Organic Honey or Regular Honey
- Organic Sugar or Regular Granulated Sugar
- Measuring Cup
- Chopstick
- Small Clean Container

Do make sure to clean your face and have your make-up removed before doing this tutorial.

Extra Virgin Olive Oil can be use as a make-up remover and it doesn’t clog pores that you can even use it all over your skin!