Cosmo Body 7 Day Challenge
It is indeed summer. It’s time when you have loads of fun, party all night and hit the beach.
So, are you ready and very desperate to lose all those flab and weight? Take the Cosmo Challenge, and lose up to 10 to 17lbs per week. Do remember that you need to consult your doctor before doing this, oh and for this to really work out, just one thing. DON’T CHEAT!
Take 2 to 3 capsules of Cosmo Body, taken 30 minutes after your meal time. (Can be bought in Watsons at 600php or you might as well visit their website to order)
No alcoholic drinks are to be intake, and be sure in drink 10 glasses of water everyday.
Now that you know the rules, LET’S START!
Day 1. All fruits except banana. I suggest you take lots of melons, or watermelons. If you follow this, you can lose 3lbs.
How and Why it works: Today, you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Day 2. All vegetables. Cooked or raw, eat it all you want. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
How and Why it works: You start with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.
Day 3. Mixed of fruits and vegetables, still, no bananas and no potatoes, okay?
How and Why it works: In the third day, you eliminate the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Day 4. Bananas and Milk. Today you will eat as many as eight bananas and drink three glasses of milk.
How and Why it works:You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
Day 5. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Eating hamburger should be okay. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
How and Why it works: The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.
Day 6. Beef and vegetables. Eat to your hearts content!
How and Why it works: By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day 7. Brown rice, fruit juices and all the vegetables you care to consume
How and Why it works: You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Dare to take this challenger? Visit their website to know more about Cosmo Body and their detailed 7 day challenge 
Always remember, NO PAIN, NO GAIN
Goodluck!
Share on Facebook
1Sweetie_shelo
written on 23 March 2009 at 9:07
wow , that’s a great tip sis.. I might as well will take this challenge. hehe
Thanks for sharing good info..mhuahh
[Reply]
2jeniffer
written on 23 March 2009 at 10:49
Wow very healthy indeed. Kaya nga medyo iwas naku sa mga unhealthy routine that I used too.. I wanted to become thin again.. I feel like I gain so much..
Thanks for this healthy tips..
[Reply]
3cesz
written on 23 March 2009 at 11:42
wow! nice tips sis. ako hindi na kailangan eh. kasi I’m not fat and I want to gain.
penge naman ng tips sis. hihi. mwah!
malakas naman ako kumain and palakain ng vegetables but looks like i’m not gaining weight. HAHA.
[Reply]
4honie
written on 23 March 2009 at 11:58
wow,,thanks for the tips.. hays..wish I can do it..:)
[Reply]
5ayei
written on 23 March 2009 at 12:08
waaaa try try ko talaga yan bebigerl nakuh nakuh!!!!!!!! discipline is a must for this need to slim again kea i2!!!!! kea natin i2 bebigerl!!!
[Reply]
6kitty
written on 23 March 2009 at 13:05
Cosmo body copsules? Actually to me it souns kinda creepy, because what meicine of this kin does is supress you apetite, so once you stop taking it you’ want to eat alot more, like before..
I actually read about this kind of a diet, but I don’t remeber what I read about it lol
[Reply]
7Rachelle
written on 23 March 2009 at 13:17
I’d love to try this out, but I absolutely hate eating tomatoes, I gag when I eat it D:
[Reply]
8Lake
written on 23 March 2009 at 13:22
Oh that sounds like a great way to start losing some weight for summer, I’m definitely going to have to give it a try! Thanks for the great advice!
[Reply]
9rosa
written on 23 March 2009 at 13:58
How I wish mataba na rin ako para madali magpakapayat! hehe kaso baliktad ako eh. LOL nagpapataba. Wala bang pampataba jan?
[Reply]
10Veronica
written on 23 March 2009 at 14:02
No bananas? That’s very interesting! I would have never guessed
[Reply]
11Rain
written on 23 March 2009 at 14:30
what about tips on gaining some weight?
[Reply]
12joycee
written on 23 March 2009 at 17:13
Oh noes! Goodluck if i can do this, I’m soo takaw these days.
Self-discipline is the key!
[Reply]
13mhane
written on 23 March 2009 at 18:18
wow! sis matry ko nga 2, pero next week n
I’m still on the grapefruit diet. pag di effective! I’ll try this one. thanks again for the tips
[Reply]
14Honeul
written on 24 March 2009 at 2:15
that’s true sis, no pain, no lose weight talaga.. hahah aside from those, I will suggest an active workout, kahit 30 mins na pagpapawis lang or toning of body especially sa tummy part. Losing weight means removing excess fats, pero para maging firm ang skin, you need to pair your diet with an active workout. A little jogging for 30mins will do, intensive resistance training is better!
wohoo, ako naman ngayon follow ko yung 14 days diet ng Fitnesse cereals and talagang everyday and workout.. malapit na kaya mag-summer at kelangan makapag-suot ako ng swim suit na ngayon.. hahah ilang years ko din to inantay.
oh by the way, sis. Do you accept guest blogger? if yes, okay lang if I could share some, haha.
[Reply]
15Mika
written on 24 March 2009 at 2:42
Have you already tried Cosmo Body, Ms. Candy Blush? Was it effective?
[Reply]
16naomi *
written on 24 March 2009 at 2:43
ang hirap gawin neto ! PERO ttry ko pa din sya. woo ! kaya ko to ! go ! go ! go !
[Reply]
17Isha
written on 24 March 2009 at 5:13
Thanks for this tips. I’ll really keep this in mind. I’m really desperate in losing weight pa naman. Hahah!
[Reply]
18clangchique
written on 24 March 2009 at 8:57
gawd! parang ang hirap gawin ng ganian.. hahaha, pero kung may disipina sa sarili kayang kyang gawin:)
[Reply]
19Irene
written on 24 March 2009 at 12:14
wow great tips, and it seems healthy! I am going to try this! I will definitely be going to the market today.
[Reply]
20Ms.Faith
written on 24 March 2009 at 12:29
omo!love teh tips sizy!kaso parang ang hirap!gawd..disiplina!huhu..aja!
[Reply]
21Kenkhai
written on 24 March 2009 at 12:36
wow.. ill do this.. :p anu ung cosmo tablet sis how many ung 600???
[Reply]
22Aimee
written on 24 March 2009 at 15:34
true true! no pain, no gain talaga
ang payat ko na ngayon due to school stuffs…
i’ll not apply this muna sis ha, kasi i need to eat more pa
pero thanx for sharing sis
this would help a lot out there XD
[Reply]
23anne
written on 24 March 2009 at 18:19
Does this really work? Parang too good to be true…
[Reply]
24april
written on 24 March 2009 at 21:52
thanks for the tips.. im not relly into losing pounds though..
coz im on the underweight bracket.. ^_^
[Reply]
25Lissie
written on 25 March 2009 at 2:55
Di ko ata kaya! HAHAHA.
And ooops. Exercise na lang muna.
[Reply]
26Eunice
written on 25 March 2009 at 3:35
Nice tips!
Although d ako masyado conscious sa weight ko XD
kuntento na ko na chubby ako, ahaha lols.
[Reply]
27Karen
written on 25 March 2009 at 5:18
AISHA! thanks for this info. I will try this program! hahaha check ko watsons next week! lols
[Reply]
28pam
written on 25 March 2009 at 8:38
very healthy practice nga to. hehe.
thanks for sharing! ewan ko kung kakayanin. haha. 
[Reply]
29anne
written on 25 March 2009 at 8:46
huwaw! npka helpful naman nito sa mga taong gs2 tlga pumayat..
eh pano naman ako? gs2 ko tumaba? haha!
[Reply]
30Richelle
written on 25 March 2009 at 9:32
naku! makakatulong `to sakin! sigurado kasi ako na tataba nananaman ako eh. kasi pag wala akong ginagawa, kain lang ako ng kain! thanks for sharing!
[Reply]
31ava
written on 25 March 2009 at 12:24
wow, cosmo body? i’ve never heard of that before, but based on what you wrote here the foods are soo yummy!:) and the cosmo capsules looks like they’re good for the people who want to lose wait..they get to eat great food! kaso, i need to GAIN weight haha:) if only..i have fast metabolism kasi eh..=(
[Reply]
32cindy
written on 25 March 2009 at 13:44
wow! thanks for sharing this sis! i’ll try this haha
if i have time na 
[Reply]
33arra
written on 25 March 2009 at 14:18
effective ba yan ? lols maybe i will try it hahah maybeee ; anyways msta na sis ?
haha long time omg kababalik ko lang galing pinas haha i miss it alredyyy huhuhu
[Reply]
34jessica
written on 25 March 2009 at 14:22
fruits n veggies are always good!
[Reply]
35Sheryl
written on 25 March 2009 at 21:58
BROWN RICE is really recommended diba bessy since mas healthy un ^^ we used to ate it before but now di na..ang mahal kasi eh. HAHA. anyways, since di naman ako super taba ..di ko na need nyan pero I think dun sa eating banana’s ang kelangan ko kasi mapili ako sa banana eh. gusto ko ung lacatan, ung mahaba-haba hahaa.
P thanks for this bessy! ^^
[Reply]
36rich
written on 25 March 2009 at 23:30
wow! that’s pretty tough… T_T if someone’s really desperate to lose weight, discipline’s needed…
[Reply]
37hannah
written on 26 March 2009 at 1:09
i think i could not manage to that!
haha! pero baka if someday tumaba ako or basta magkaroon ako ng need for this, i won’t hesitate! 
haha!
[Reply]
38dianne
written on 26 March 2009 at 1:18
waaa!! mukang mahirap!! I can’t discipline myself kapag tungkol na sa pagkain. wahaha!
[Reply]
39Melle
written on 26 March 2009 at 3:17
this is pretty interesting achi Aisha.. well, I’m on a “no-carbs” diet right now.. my summer is all about me improving myself better so I guess I hafta visit this site more often
[Reply]
40luznow
written on 26 March 2009 at 4:53
Ive read so much things about cosmobody and madaming magandang results. I want to try din this cosmobody diet plan. Cosmobody is safe kasi Lcarnitine and green tea lang ingredients niya.
[Reply]
41janelle
written on 26 March 2009 at 15:11
hi aisha!
i so definitely need to lose weight but based from my past experience, mukang hindi sya effective sakin. i’ve experienced “gutom” once and mistook it for gastritis. tapos the following day, i feel all week and nauseous, nawawala lang ang feeling when i eat. so siguro pag umabot ako sa day na kakain na to hearts content, baka bonggang bonggang lamon ang gawin ko. so the hard work will turn into zilch
haha!
[Reply]
42cefie
written on 27 March 2009 at 7:06
This is really interesting and helpful to us. Ill try my best to do this cosmobody diet soon. Holyweek na at boracay kami punta. Saan pa ba meron cosmobody aside from watsons?
[Reply]
43An-An
written on 28 March 2009 at 17:49
ok so i think im gona hav to start doin this.
[Reply]
44charm
written on 31 March 2009 at 3:42
This is really helpful. Im trying to make a dish suited for the 7day meal plan. I hope my family would like it coz its really healthy. Thank you for sharing this sis.
[Reply]
45Samuel L.
written on 24 April 2009 at 11:27
Not that I’m totally impressed, but this is more than I expected for when I stumpled upon a link on Delicious telling that the info here is quite decent. Thanks.
[Reply]
46christy
written on 12 May 2009 at 7:54
wow 6lbs is not bad! Gosh i need to do this Cosmo body 7day challenge!
[Reply]
47payday loans canada
written on 30 May 2009 at 21:42
I found http://www.candy-blush.net to be very informative. Looks like the authour of the article has good knowledge of the subject. http://www.candy-blush.net keep it that way.
[Reply]
48tiff k
written on 20 June 2009 at 3:12
OMG… I want to try this! I’ll try to go to the site for more info on the pills. Am so scared about those kasi @_@
[Reply]
49Miss Candy Blush
written on 20 June 2009 at 6:33
Haha, it’s actually not DIET PILLS sis
It’s only L-Carnitine and Green Tea Extract so, parang it will just guide and help you burning the fat and feeling full, but not totally making you lose weight 
[Reply]
50tiff k
written on 20 June 2009 at 6:38
thanks for the clarification sis! Ahhh! sinave ko ibang mga articles mo sis pra i wont forget
haha. ay alam mo ba ung wheatgrass powder drink?
[Reply]
51Miss Candy Blush
written on 20 June 2009 at 7:07
Haha, no eh, what’s that sis?
[Reply]
52tiff k
written on 20 June 2009 at 7:32
I think it’s like the cosmo pill since it claims to 1.)be afat burner 2.)detoxifiy the body 3.)Improve digestion 4.)have faster metabolism 5.)Improve blood circulation and 6.)its a complete food. My mum’s friend gave us a pack kasi eh. And I feel that it does the trick! masarap pa cya! lolz pero di ko naiinom ngayon dahil nung first time lumabas ata lahat ng toxins dahil CR ng CR ako. haha tapos may school.. buit imma try to drink everyday uli nito :p BFAD approved cya :p
Go here for more info http://www.amazinggrass.com/benefits-of-wheat-grass.html
http://www.wheatgrassexpress.com/benefits-of-wheatgrass
[Reply]
53Aamir Ali
written on 29 October 2009 at 14:31
Hi, could I quote something from your site?
[Reply]
Ms. Candy Blush Reply:
October 29th, 2009 at 9:26 pm
Sure, just leave a credit and it would be fine
[Reply]
54Weight Loss Water Pills
written on 31 October 2009 at 8:46
Reading about Cosmo Body 7 Day Challenge : Candy Blush Beauty Blog is always fun. Thanks for the entertainment. Do you mind if I ask for your email address?
[Reply]
Ms. Candy Blush Reply:
October 31st, 2009 at 4:18 pm
Hi, you may contact me using the contact form from the navigation area, thanks!
[Reply]
55Cat @ flower shop
written on 19 November 2009 at 0:38
I’ve been inquiring the web for my research on this topic. I’m so grateful what you shared bestows a new dimension to the information I’m collecting. I truly appreciate the way which you look at this field, it extend to me a unique means of seeing at it now. Thanks for the share.
[Reply]
56Anika
written on 21 November 2009 at 20:36
600/capsule?
[Reply]
57Luigi Fulk
written on 23 November 2009 at 6:56
Stumbled across your blog while searching through google. I read the first paragraph and its great! I do not have time to finish it now, but I have bookmarked this site and will read the rest tonight. : )
[Reply]
58Erika
written on 27 November 2009 at 11:45
I will definitely try this!
[Reply]
59Margret
written on 29 November 2009 at 16:06
hi!! does cosmo body really work? do u have to do exercise and stuff? i really really need to lose weight
[Reply]
jhenn Reply:
December 1st, 2009 at 5:24 pm
@Margret, yes, it works for me, i lose 16lbs in 2months…..and im taking it again now to lose some 10lbs again and doing the 7days challeng….
[Reply]
Margret Reply:
December 4th, 2009 at 6:51 am
@jhenn, @JHENN: did u have 2 do any exercises? im currently taking zhen de shou but i think it’s not really working. i still eat a lot. haha
[Reply]
jhenn Reply:
December 6th, 2009 at 10:24 pm
@Margret, yes i went to the gym almost everyday and i sweat a lot. it’s effective for me. my problem now is there’s no gym here in batangas that i can use 3times a week. but still im losing weight but not that fast as before.
60build solar panels
written on 30 November 2009 at 8:54
This post has really caused me to think about several new issues in our world. Thanks for causing others to think.
[Reply]
61Craig
written on 11 December 2009 at 23:51
Hello. Great job. I did not expect this to be so interesting. This is a great story. Thanks!
[Reply]
62Lose Weight in a Week
written on 12 December 2009 at 8:10
Thanks for another good article. Where else would anyone get that kind of info in such a great way of writing.
[Reply]
63Andrew Peltzer
written on 13 December 2009 at 16:46
Thank You for sharing your knowledge, Really nice post
[Reply]
64Reed Schuit
written on 24 December 2009 at 12:48
You must know, your article goes to the center of the issue. Your pellucidity leaves me wanting to know more. Allow me to forthwith grab your feed to keep up to date with your web site. Saying thanks is simply my little way of saying what a masterpiece for a special resource. Accept my dearest wishes for your inflowing publication.
[Reply]
65Haywood Kassel
written on 28 December 2009 at 12:40
This is an astonishing entry. Thank you very much for the supreme post provided! I was looking for this entry for a long time, but I wasn’t able to find a dependable source.
[Reply]
66Gregory Despain
written on 31 December 2009 at 2:36
I think that your blog isvery good, very interesting . I found it on Google, Bing, MSN. I will be, check back often.
[Reply]
67Elliott Purzycki
written on 2 January 2010 at 6:48
Is there any specific diet that you may recommend for someone that is 220 and 6′4?
[Reply]
68Ashli Entwisle
written on 6 January 2010 at 17:33
This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It?s the old what goes around comes around routine. Did you acquired lots of links and I see lots of trackbacks??
[Reply]
69Kirsten Fetzer
written on 24 January 2010 at 2:26
Thank you for the sensible critique. Me and my neighbour were just preparing to do some research about this. I am very thankful to see such great info being shared freely out there.
[Reply]
70Issac Maez
written on 25 January 2010 at 12:40
Great post.. Love this webiste will be checking out for more great posts.
[Reply]
71Noriko Rabalais
written on 29 January 2010 at 8:15
I’ve really enjoyed reading your articles. u obviously know what you are talking about! Your site is so cool to navigate too, I’ve bookmarked it in my favourites
[Reply]
72arnold smith
written on 29 January 2010 at 18:40
Really great site that you have built good info thanks.
[Reply]
73Tricia Nerren
written on 30 January 2010 at 2:13
Will there be any unwanted side effects?
[Reply]
74Florentina Statler
written on 30 January 2010 at 5:26
Hey!I was surfing another site when one user there utter a rude remark about this website. So I decided to watch it out. I don’t find out any out-of-the-way with this place or with this site for that matter. Frankly I guess you made a tremendous job with this post and this website.. keep up the superb work. (sorry for my english, It is not my native language)
[Reply]
75Willetta Farrell
written on 31 January 2010 at 14:47
Hi cheers for an incisive post, I really found your blog by mistake while looking on Goole for something else closely related, in any event before i ramble on too much i would just like to say how much I enjoyed your post, I have bookmarked your site and also taken your RSS feed, Once Again thanks for the blog post keep up the great work.
[Reply]
76JJ
written on 2 March 2010 at 10:44
aisha aisha aisha aisha
[Reply]
77..gengot..
written on 16 March 2010 at 7:51
is this true??? kc im on day 2 na… pro utang uta na aq… khapon kc mdyo ng aadjust aq… wew as in, muntik na akong matukso ng shawarma khpon…hehehe
[Reply]
78-- anna :)
written on 28 March 2010 at 11:42
I just wanna ask, pano pag allergic ka sa tomatoes and other stuff on the diet that you should take?
Are there other foods that you can substitute?
[Reply]
79Ne-Yo.is.my.Sexy.Love.:)
written on 1 July 2010 at 10:20
nung Tuesday ako nag start ng Cosmo Body 7day Meal Plan Challenge. 3capsules a day, i sweat a lot in the morning pag papasok na ko sa school. i’m eating the right food naman, as in kung ano yung mga nasa direction. i’m on my 3rd day na, pero parang wala padin akong nakikita or napapansin na nagbago sa figur ko.:( am i too excited lang ba for the result? naiinip na ko. malapit na mag start yung swimming class ko, nakakahiya naman mag bathing suit ng medyo chubby padin ako.:(
ayokong masira yung effort ko and effort ng mom ko, ‘coz she’s the one who’s buying those foods for me.
sana makita ko na agad yung changes.:(
[Reply]
Ms. Candy Blush Reply:
July 1st, 2010 at 11:06 am
Be patient sis.
It’s just your 3rd day.. isa pa, the difference would most likely be seen by the pounds and minimal sa body itself lalo na if you don’t really have a regular exercise, but you should see even minimal results.
Despite the capsules, be sure to follow the food din. That’s the only food you should eat, no soda’s no other foods.
[Reply]
80The vamp
written on 3 July 2010 at 18:11
Hello sis! I chanced upon this Cosmo Body thing while i was buying Xenical at Watson’s when the saleslady introduced me to Cosmo body and the 7 day challenge. This was last June 25, 2010. I thought i have nothing to lose but only about P700! It should be worth a try. If i lose 10-17lbs in a week= now that’s such a sweet promise. I told myself, even if it’s only 2 lbs., i’d be happy already . I know, losing 2 lbs a week is the healthy way, more than that it sounds soo scary.
So i tried it June 27. I took 2 capsules a day and followed the instructions around 80% lang. I kinda cheated somehow along the way and i also didn’t take the soup . I didn’t do any exercises whatsoever kasi i have….
Now, it’s July 3 , the 7th day of the challenge…and here’s the verdict … I lost around 5 lbs and lost around 2 inches off my waist. Honestly, i didn’t get hungry and weak at all. Yun nga lang, i have to go to the restroom every so often to wee wee kasi naman, i have to drink at least 10 glasses of water everyday, di ba? Unbelievable but it worked for me! It’s such a great discovery to share.
I’m goin to take the challenge again next week .And this time, i’ll exercise na so i’ll reach my desired weight sooner.
Hope you say yes to the challenge and hope you have your sexier and healthier you soon! Go Girl!
[Reply]